🌿Next week is the 39th annual Eco Farm Conference at Asilomar 🌱you can still register onsite from January 23-26! This year the focus is • Resilience • Women in Agriculture • and much more! Check out @eco.farm and go to the link in their bio for more info! #eco #ecofarm #ecofarm2019 #resilienceisfertile #resilienceiskey #regenerative #farming #regenerativeagriculture #2019

❤️PALO ALTO FARMERS MARKET ~ starting TOMORROW we’ll be in front of the Old Chocolate Garage @paloaltofarmersmarket every SECOND Saturday of the month 9am-12💛Make sure you order ahead of time for next month to ensure you get what you want! Visit our shop site to pre-order •link in bio• Let’s make 2019 delicious with healthy 🌱 #grassfedgrassfinished beef 🥩 from @leftcoastgrassfed #paloalto #paloaltofarmersmarket #january #preorder #newyear #newyou #2019 #2019goals

Between the storms.

#tbt to this past weekend when we hosted a cooking class at the ranch as part of an ongoing collaboration with 🏋🏽‍♂️ @crossfitsantacruz 🏋🏻‍♀️! We went on a ranch tour before the class and talked about #regenerativeagriculture 🌱and how healthy soil = healthy food = healthy bodies 🙂 Guest Chef David Stockhausen 👨‍🍳 of @yamandbean taught basic knife skills, food safety and nutritional/technical info about cooking Grassfed beef🐮. The meal was braised beef shanks, Rib eye 🥩with herb-compound butter, sautéed chard, butternut squash and salad with greens fresh from the ranch garden🥬. Even though we aren’t all CrossFit members, we can all benefit from making #regenerative food choices that help care for our bodies and the environment 🌿

❤️PALO ALTO FARMERS MARKET💚Only ❗️1❗️Saturday left until the season is over! But don’t worry folks! We’ll be in front of the Old Chocolate Garage @paloaltofarmersmarket every SECOND Saturday of the month beginning January 12, 2019💛Make sure you order ahead of time to ensure you get what you want! Visit our shop site to pre-order •link in bio• Thank you for an AMAZING season 🙂 #paloalto #paloaltofarmersmarket #december #january #preorder

Friday Fun Fact: Making your own 🥘Bone Broth 🥘can be simple (link in BIO > recipes > “Roasted Bone Broth”) Once you make it, you can sip it, freeze it, or use it for soups, stews, braises, stuffing, gravy, etc! This week’s featured cut is @leftcoastgrassfed 🦴BONES🦴 ~ come get yourself a bag this SATURDAY Westside Farmers Market 9am-1pm • SATURDAY Downtown Palo Alto 8am-12pm • photo credit @dirtygardengnome - thank you for your support and for making this delicious broth with our amazing bones!

*Caption This* #thursdaythoughts #thursdayrain #rainyday #grassfed #cowsofinstagram

It's Shanks-Giving 🥩🦃❤️! Check out our featured cut: LeftCoast GrassFed Beef Shank - 🥩Braised in Red Wine 🍷+ Rosemary 🌿- served with potatoes 🍠and fresh herbs🥬/greens/veggies from the garden. Try the amazing recipe ❗️LINK IN BIO ❗️and taste the melt in your mouth 🤤goodness that comes from grassfed, grass finished cows 🌱🐮(Trust us, it’s delicious). Come get some this SATURDAY Westside Farmers Market 9am-1pm • SATURDAY Downtown Palo Alto 8am-12pm • #tgif#food#foodporn #grassfedbeef #beefshank #cooking #fridayfun#localfood #localingredients #instacooking #goodfood #fridayfeels#healthyfood #healthyrecipes #farmersmarket #regenerativefood#goodfood #grassfedbeef #slowfood #foodofinstagram #foodporn#foodie#instafollow #followback #l4l @santacruzfarmersmkts @paloaltofarmersmarket

Get a taste of 🏝Pescadero and @leftcoastgrassfed T-bone/Porter House Steak 🥩and @rootdownfarm Chicken/Duck🍗 in Felton, CA - Wild Roots Market 🌱🌾🌞:) @wildrootsmarket #felton #santacruzcounty #pescadero #local #localfoods #collaboration #mondaymusings #mondaymotivation

Fun Fact Friday: Grassfed/finished beef is high in omega-3 fatty acids, while grain-fed beef has almost none. Grassfed beef also has higher levels of antioxidants (Vit. A & E) along with enzymes that fight free radicals @foodprintorg. Come support producers that believe in Grassfed and believe in a more nutritious piece of meat TOMORROW @ Westside Santa Cruz Farmers Market 9am-1pm and Palo Alto Downtown Farmers Market 8am-12 🙂 @santacruzfarmersmkts @paloaltofarmersmarket photo cred: @foodprintorg #regenerativegrazing #grassfedgrassfinished #grassfedbeef #grassfed #happyanimals #animalwelfare #farmersmarket #goodmeat #realmeat #funfactfriday